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© 2018 by Theresa Cawley

Making Time For Play

Playing is not just for children. As adults its an important aspect of our lives that we often neglect to our peril.

Play releases happy chemicals in our brains, relaxes us and strengthens our relationships with others.

Whether we play with children, pets, friends or loved ones, it's important we make time for it in our lives, so we are more resilient in times of stress.

Below are some links on the value of play and ideas of how to incorporate it into your life.

https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm

https://psychcentral.com/blog/the-importance-of-play-for-adults/