Sophrology uses visualization, simple postures and physical movement, combined with attention to breathing and awareness, to support and bring about relaxation of the body and mind. Sophrology increases our sense of vitality and stimulates our cognitive functions, helping us to focus better, our memory and our imagination.
Practicing sophrology exercises for just a few minutes a day can bring benefits including relief from the harmful effects from stress and anxiety and increasing our resilience by giving us a stress management technique that's easily incorporated into our busy lives. Sophrology can help us release tension, prevent burn out, improve sleep and teach us to relax and let go.
Dominique Antiglio is a highly qualified and much sought-after Sophrologist and best-selling author. She has generously given lots of downloads for you to experiment with and explore on her web page if you are interested in learning more and trying it out for yourself.
The following web pages offer trainings, coaching and resources for you to learn more about it.
https://www.sophrologycenteronline.com/mood-lifting-download/ for a free audio and pdf
Below are a couple of videos guiding you throw some exercises you can safely try in your own time