There are many things you can do to support your emotional, mental and physical health which can help you cope with the daily stresses of life as well as the things which really challenge us to the core of our being. Making small changes can have a cumulative effect in our overall wellbeing. has lots of helpful ideas of small inexpensive changes you can start to make today and below there are links to specific techniques which you can explore further. 


© 2018 by Theresa Cawley

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