Theresa Cawley | Counselling Psychotherapy | Resources for Clients

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Self Compassion

Image by Cristian Newman

Progressive Muscle Relaxation

Healthy Food

Mood & Food

Nature As A Resource

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Drumming

READ HERE

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Savouring

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Herbal Baths

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Get Active

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Get Creating

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Cultivate Gratitude

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Qi Gong & Tai Chi

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Singing

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Play Is Not Just For Children

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Mindfulness

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Gardening

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Conscious Breathing

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Sophrology

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